Exercise for little ones
Age 2,5 to 3,5 years
Do you also have a child who can't sit still? Wonderful! A person should move! For the little ones we offer lessons at almost all our locations. The lessons are for children between 2 and 3 years old. The lesson lasts 45 minutes and is a mix of: GYM – DANCE – SINGING – PLAY – YOGA. We climb and clamber, sing and dance, act busy and act calm.
Dance and talent development
Age 4+
Dancing is possible anytime, anywhere and at any age. We offer ballet lessons from the age of 3. The lessons are still very playful but with classical music and a bit of ballet technique. streetdance lessons are swinging and free. We work on musicality, coordination and endurance. modern dance move to modern music but with the classical ballet basis. You can roll, jump and turn on the floor, with modern dance you can really let yourself go.
Strength flexibility for adults
For adults and seniors
There are many forms of Pilates: Classical Pilates with a series of exercises that never changes and that you try to perfect. 1 on 1 Pilates with apparatus. Freer variations of Pilates often with famous stars from the US.
I work in blocks of 5 weeks. We do the same thing for 5 weeks so that you can improve yourself. Everyone works at their own level. After 5 weeks I change half of the lesson. In each lesson we will discuss classical pilates components, alternated with more contemporary exercises.
Collection
We offer, among other things, Ballet – Street dance – Pilates – Modern dance – Musical – Boys only – Talent development. Still no idea what your dance style is? No problem, come by for a trial lesson.
Groups
Training
Fun – Technique – Creativity – Musicality and Power and Flexibility is what it's all about.
Pricing
Every year we have a dance talent that is accepted for dance productions such as Billy Eliot or at well-known dance academies such as Codarts Rotterdam, Conservatorium Den Haag or Balletacademie Amsterdam.
